Services + Pricing

 
 

If you suffer from any of the following conditions, my program is right for you:

  • Diabetes

  • Hypertension

  • Low energy & chronic fatigue

  • Thyroid Disorders

  • Menopause

  • IBS

  • Obesity, or stubborn weight

Initial 1 hour consultation

$59/hour — This assessment will cover your health history, health goals, road blocks, and current habits. There is no obligation to sign up.

Our Fiduciary Statement »

 

Nutrition for Students

$350 for 4 sessions — Learn how to navigate a cafeteria, social situations, and how to fuel our bodies properly while maintaining a positive relationship with food.

Nutrition for Fertility & Pregnancy

$500 for 6 sessions — For those who may be struggling to conceive, nutritional intervention has been shown to help increase chances of a positive outcome. Decrease inflammation and learn to nourish your body.

Kara’s Kick Start

$250 for 1 month — Do you need a kick in the butt? Having a Nutritionist hold you accountable and support you along the way can help you on your path to wellness.  

10 Session Package (to be used within 1 year)

$1000— Initial consultation and 10, 30 minute sessions. Meal planning, goal setting, recipes, etc.

Kara’s Monthly Method

$200/month for 6 months — This program is designed for someone who needs extra support. Weekly check ins designed to hold you accountable. Check ins can be in person, virutal, or on the phone.

*Ideal for someone looking to lose weight.

 

Nutrition for College Students

$350 for 4 sessions — This program is designed for a college aged student who struggles with making healthy choices, while maintaining their independence.

Nutrition for New Moms

$500 for 6 sessions — Finding balance with a new baby can be hard. Kara’s customized approach will allow you to spend more time being a mom, and less time worrying what’s for dinner.

*cooking is required, but I promise it won’t be overwhelming.

5 Session Package (to be used within 90 days)

$500 — Initial consultation and 5, 30 minute sessions. Meal planning, goal setting, recipes, etc.

🍏 Start Fresh 🍃 The Kick Start Program is back and may be exactly what you need right now. With so much out of our control, it feels good to have a plan set in place. The program is a 7 day plan with recipes and a coordinating shopping list. Th
Black lives matter 🖤 #blackouttuesday
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Thanks Liz! Next Tuesday I'll be sending out Instant Pot recipes. DM to sign up for my newsletter or subscribe via my website. One of my favorite exercises to do with clients is to have them build their go-to recipe index. You should aim to have
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