Meet Our Nutritionist

 
 

Kara Pachniuk MS, CNS

Kara Pachniuk has been working as a Nutritionist since 2012. Working for an Internist, a school system, and most recently a weight loss center, Kara has made a name for herself as a dedicated, passionate, and knowledgeable Nutritionist. She believes that a healthy lifestyle starts in the home. Her technique combines organization, meal prep, and positive thinking to help motivate an individual into making long lasting changes.

Kara received a bachelor’s in Neuroscience from Wheaton College in Massachusetts and a Masters in Human Nutrition from the University of Bridgeport. She is Connecticut State Certified and a Certified Nutrition Specialist (renewed in 2024). She also serves as Secretary on the board of directors for the Greater Old Saybrook Chamber. Although she loved working in Madison for the start of her business, she is thrilled to be in Old Saybrook.

Our Services »

kara@nourishandnoshct.com

@nourishnoshct

 
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🍏 Start Fresh 🍃 The Kick Start Program is back and may be exactly what you need right now. With so much out of our control, it feels good to have a plan set in place. The program is a 7 day plan with recipes and a coordinating shopping list. Th
Black lives matter 🖤 #blackouttuesday
Looking to go more plant based? Check out my most recent blog post. It features three simple recipes to help you get started. Link in bio. #meatlessmonday #wellness #nutrition #cleaneating #shorelinect
Happy Mother's Day to all the mama's I get the pleasure of working with. I hope all the mama's, aunties, fur mama's, expectant mama's, and grandmother's have a beautiful day 💐 xoxo #wellness #supportmoms
Quaran-TIP: Herbs are a great way to add fresh flavor to various dishes. And they are easy to cultivate –– all you need are plants, dirt, pots, and sunshine. Amidst this pandemic, having fresh herbs on hand facilitates creativity in the
It's all about perspective. Emotions have been all over the place lately, but I'm trying to focus my energy into keeping myself and my family safe, while also growing a virtual nutrition business. When I started Nourish + Nosh in September, I never
April 1st is the last day I will be offering my Immune Support Program for $25. After April 1st, the price goes up to $40. Still a great deal! What is the Immune Support Program? An online assessment + 45 minute phone call + follow up email detai
Finding the positives will help us get through this weird time. We can't keep dwelling on the negative, because that puts us in a spiral fast. As someone who is very interested in helping others elevate their routines and habits and create their &qu
Thanks Liz! Next Tuesday I'll be sending out Instant Pot recipes. DM to sign up for my newsletter or subscribe via my website. One of my favorite exercises to do with clients is to have them build their go-to recipe index. You should aim to have
The message I've been giving to all my clients is to create a schedule. When I form a meal plan for each person I meet, I include time frames. With so many people's schedules uprooted, it's important to maintain those time frames. They may need ad