1. Plan Ahead. One of the best ways to stay focused during the holiday season is to plan ahead. Not having a plan will take its toll, and come January, we end up feeling bloated and lethargic. For example, if you’re spending the day holiday shopping, pack a full water bottle and some snacks to nosh on while shopping. This will prevent you from stopping at a kiosk that sells carb heavy snacks that leave you exhausted.

2. Set Boundaries. Anyone who knows me knows one of my favorite holiday tips is to limit yourself to treats “made with love”. Meaning, if it’s your Aunt Betsy’s famous chocolate bark, that she makes once a year, have a piece. But if it’s mass produced cookies at the hair dresser, skip it. Set those boundaries with yourself so that you allow yourself a little treat here and there, but not everywhere. You’re not depriving yourself; you’re just being selective of what you choose to eat.

3. Smart drinking. The best options are tequila, champagne, vodka seltzer. Keep your mixers simple, and drink a glass of water between drinks to help with hydration. Another tip is to not drink on an empty stomach. If you’re at a party, hit up the cocktail shrimp before the bar.

4. Move. The holiday season also coincides with end of year work mayhem. It’s stressful, but your mind and body will thank you if you maintain some consistency with exercise. Getting up and going for a mid-day walk can be incredibly energizing. Some movement is better than no movement.

5. Hydration. When the temps drop, your body will lose more moisture than you think. Maintain hydration to combat the loss and help with daytime fatigue.

6. Supplements. Probiotics help with immunity and vitamin D is incredible important for anyone living in Connecticut. Probiotics do wonders for your gut, but may play a large role in how well you fight off sickness. These are my favorite!

7. Self-Care + Gratitude. November and December can be very depressing months for many people. Do something every day that brings you joy and happiness. Reach out to those around you to make sure you’re spreading positivity.

8. Navigate parties with grace. Eat before you go and choose wisely. See boundaries above.

9. Weekly check in. Weighing yourself everyday is never a good idea, but a once a week habit can help you stay accountable. Don’t let the number upset you, but rather be mindful of the choices that you’re making.

10. Wash your hands. Because flu.