Kara Pachniuk
Navigating Lunchtime: Your Key to Productivity ...

Lunchtime is often neglected and should be viewed as a sacred time to take a break and enjoy a nourishing meal.

Navigating Lunchtime: Your Key to Productivity and Wellness
Kara Pachniuk
What motivated me to start a new 30 day program ...

Motivation for my new 30 day program for women.

What motivated me to start a new 30 day program for women
Recipe, Tips
Kara Pachniuk
5 Dishes to Bring to A New Mom

New mom in your life? Here are 5 dishes that you can bring over during her 4th trimester.

5 Dishes to Bring to A New Mom
Tips
Kara Pachniuk
2021 Wellness Gift Guide
2021 Wellness Gift Guide
Tips
Kara Pachniuk
Alternatives to the Five O’clock Happy Hour

Thinking about changing up your relationship with alcohol?

Alternatives to the Five O’clock Happy Hour

Meal Plan

🍏 Start Fresh 🍃 The Kick Start Program is back and may be exactly what you need right now. With so much out of our control, it feels good to have a plan set in place. The program is a 7 day plan with recipes and a coordinating shopping list. Th
Black lives matter 🖤 #blackouttuesday
Looking to go more plant based? Check out my most recent blog post. It features three simple recipes to help you get started. Link in bio. #meatlessmonday #wellness #nutrition #cleaneating #shorelinect
Happy Mother's Day to all the mama's I get the pleasure of working with. I hope all the mama's, aunties, fur mama's, expectant mama's, and grandmother's have a beautiful day 💐 xoxo #wellness #supportmoms
Quaran-TIP: Herbs are a great way to add fresh flavor to various dishes. And they are easy to cultivate –– all you need are plants, dirt, pots, and sunshine. Amidst this pandemic, having fresh herbs on hand facilitates creativity in the
It's all about perspective. Emotions have been all over the place lately, but I'm trying to focus my energy into keeping myself and my family safe, while also growing a virtual nutrition business. When I started Nourish + Nosh in September, I never
April 1st is the last day I will be offering my Immune Support Program for $25. After April 1st, the price goes up to $40. Still a great deal! What is the Immune Support Program? An online assessment + 45 minute phone call + follow up email detai
Finding the positives will help us get through this weird time. We can't keep dwelling on the negative, because that puts us in a spiral fast. As someone who is very interested in helping others elevate their routines and habits and create their &qu
Thanks Liz! Next Tuesday I'll be sending out Instant Pot recipes. DM to sign up for my newsletter or subscribe via my website. One of my favorite exercises to do with clients is to have them build their go-to recipe index. You should aim to have
The message I've been giving to all my clients is to create a schedule. When I form a meal plan for each person I meet, I include time frames. With so many people's schedules uprooted, it's important to maintain those time frames. They may need ad